Friday, August 29, 2008

I want my green tea

I have started keeping green tea bags in office now. I got to know that green tea has many benefits. It has more antioxidants than normal tea and also is not heavy on the system.Regular tea with milk is not very healthy as milk neutralizes the antioxidants. Also it is hard on the stomach.It dehydrates the body(a diuretic). Green tea on the other hand doesnt work as diuretic.Green tea also increases metabolic rate.So it makes a light refreshing drink and keeps me awake in office :-)